Cognitive Behavioral Therapy (CBT) for Children

Helping Children Develop Positive Thinking & Healthy Coping Skills

At My Child Therapy, we offer Cognitive Behavioral Therapy (CBT) to help children manage anxiety, stress, behavioral challenges, and emotional struggles. CBT is a proven therapy that teaches children how to identify negative thoughts, change unhelpful behaviors, and develop problem-solving skills for a happier, healthier life.

What is Cognitive Behavioral Therapy (CBT)?

CBT is a structured, goal-oriented therapy that focuses on how thoughts, feelings, and behaviors are connected. By changing negative thinking patterns, children can:

• Improve Emotional Regulation: Learn to manage emotions effectively.

• Build Confidence & Self-Esteem: Replace self-doubt with positive self-talk

• Reduce Anxiety & Stress: Develop coping strategies for worries and fears.

• Enhance Social Skills: Improve communication and friendships.

• Overcome School Challenges: Address academic stress and motivation issues.

CBT helps children develop lifelong emotional resilience, allowing them to handle challenges with confidence.

Who Can Benefit from CBT?

CBT is effective for children experiencing:

• Anxiety & Excessive Worry

• Depression or Low Self-Esteem

• Obsessive-Compulsive Disorder (OCD)

• Attention-Deficit/Hyperactivity Disorder (ADHD)

• Anger & Behavioral Outbursts

• Bullying & Social Struggles

• Academic Pressure & School Stress

If your child struggles with emotions, negative thoughts, or behavioral issues, CBT can provide them with the tools to overcome these challenges.